Weigh In record (no journal entry) for 19 October 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1486 kcal
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Fat: 50.60g | Prot: 57.28g | Carb: 213.82g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Silk Pure Almond Milk - Unsweetened Original, Maple Syrup, Raisins, Nectarines, McCann's Steel Cut Irish Oatmeal, Coffee, Cream (Half & Half). Lunch: Lentil Soup. Dinner: Butter, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Chocolate Croissant, Trader Joe's Black Mission Figs, Trader Joe's Dried Mango. more...
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gaining 10.5 lb a week
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