Weigh In record (no journal entry) for 19 October 2013
|
201.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
1866 kcal
|
Fat: 54.18g | Prot: 119.76g | Carb: 175.27g.
Breakfast: Egg Omelet or Scrambled Egg, Jam Preserves, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Deli Sliced Mesquite Turkey Breast, Peanut Butter, Bananas. Snacks/Other: Wegmans Cappuccino Chip Low Fat Ice Cream, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vodka. more...
|
|
2742 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (slow) - 11 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|