Weigh In record (no journal entry) for 19 October 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1650 kcal
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Fat: 86.00g | Prot: 74.00g | Carb: 145.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pork Carnitas, Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Sour Cream, White Rice, Cheese. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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