Weigh In record (no journal entry) for 19 October 2013
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1389 kcal
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Fat: 45.38g | Prot: 68.07g | Carb: 190.47g.
Breakfast: Celery Juice, Carrot Juice, Whole Wheat Bread, Coffee with Milk, Dried Chia Seeds, Fried Egg, Almonds. Lunch: Feta Cheese, Don Lee Farms Veggie Patties, Near East Whole Grain Blends Wheat Cous Cous - Original Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gala Apples, Peach, Fage Total 0% Greek Yogurt. Snacks/Other: Snickers Snickers Bar (Miniatures), Cosi Smoked Ham & Brie Sandwich, Plums, Raisins (Seedless), Almonds. more...
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1653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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