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Don Dizzisel
Journal
19 Oct 13
Don Dizzisel's Journal, 19 October 2013
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Weigh In record (no journal entry) for 19 October 2013
224.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2013:
1779 kcal
Fat: 63.45g | Prot: 47.06g | Carb: 267.70g.
Breakfast:
Coffee with Cream and Sugar, Bananas.
Lunch:
Pepsi Pepsi (Can), Pizza with Meat and Vegetables.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2937 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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