jvic88's Journal, 03 September 2020

272.8 lb Lost so far: 7.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 77.60g | Prot: 91.51g | Carb: 18.28g.   Breakfast: Nespresso Espresso,  Cream (Half & Half) . Dinner: Pastene Cherry Peppers,  Tomatoes, Kroger New York Strip Steak, Archer Farms Ham Steak, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese,  Swiss Cheese . more...

3742 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...