Weigh In record (no journal entry) for 19 October 2013
|
233.5 lb
Lost so far: 11.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1225 kcal
|
Fat: 31.80g | Prot: 122.88g | Carb: 135.27g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Cos or Romaine Lettuce, Grapes, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce, Flatout Light Italian Herb Flatbread. Dinner: Cos or Romaine Lettuce, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Chicken Breasts. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip, Red Delicious Apples, Market Pantry Chocolate Deluxe High Protein Bar. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|