loulou73's Journal, 16 November 2010

219.0 lb Lost so far: 3.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 39.48g | Prot: 74.60g | Carb: 179.50g.   Breakfast: Hard Bolied Eggs, Key Lime Pie Nonfat Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chocolate milk 1% lowfat, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Portabella Mushrooms, Cooked Asparagus (from Fresh), Tortellini Pasta with Cheese Filling, Light Alfredo Sauce 10 oz (~4.5 servings). more...

2785 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...