Weigh In record (no journal entry) for 21 November 2010
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1652 kcal
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Fat: 84.88g | Prot: 90.97g | Carb: 130.03g.
Breakfast: Fully Cooked Turkey Sausage Links, Quick Oatmeal (1 or 3 Minutes), Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Light Mayonnaise, Little Hamburger. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Mexican Corn, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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steady weight
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