Weigh In record (no journal entry) for 03 September 2020
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150.4 lb
Lost so far: 2.8 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1306 kcal
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Fat: 52.55g | Prot: 95.66g | Carb: 116.99g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Egg, Coffee with Cream. Lunch: IL Патио Борщ. Dinner: Plums , Ваш Выбор Творог 5%, У Палыча Борщ Домашний с Говядиной, Shamrock Farms 1% Lowfat Buttermilk, Designer Whey French Vanilla Protein Powder. Snacks/Other: Peach, All Whites 100% Liquid Egg Whites, Truvia Brown Sugar Blend, Ваш Выбор Творог 5%, Trader Joe's Brown Rice Tortillas. more...
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losing 9.8 lb a week
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