Weigh In record (no journal entry) for 03 September 2020
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190.6 lb
Lost so far: 23.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2020:
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905 kcal
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Fat: 49.17g | Prot: 59.67g | Carb: 5.50g.
Breakfast: Fresh & Easy Liquid Egg Whites, Philadelphia Original Cream Cheese, Sargento Sliced Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Jamestown Mild Pork Sausage, Fresh & Easy Liquid Egg Whites. Lunch: Member's Mark Pulled Pork. more...
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losing 3.1 lb a week
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oakoen's weight history
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