Mvickers's Journal, 18 October 2013

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 33.39g | Prot: 45.93g | Carb: 175.64g.   Breakfast: Rice Dream Rice Milk, Tea (Brewed) , Arbonne Vitamin/Mineral Shake Mix Vanilla, Strawberries, Silk True Almond Unsweetened, Blueberries. Lunch: Sprite Sprite (Can), Wendy's Chili (Small), Baked Potato (Peel Not Eaten). Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...