Weigh In record (no journal entry) for 19 October 2013
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2276 kcal
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Fat: 55.59g | Prot: 79.24g | Carb: 238.46g.
Breakfast: Bacon, Poached Egg, Sunset Campari Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Asparagus, Tea with Milk. Lunch: Broadbeans (Fava Beans) (Mature Seeds), Flavia Cappucino Latte Swirl, Coffee with Milk, Pears. Dinner: Bacon, White Potatoes (Flesh and Skin). Snacks/Other: Noosa Mango Yoghurt, Walkers Pure Butter Shortbread, Water Biscuits, Camembert Cheese, Sauvignon Blanc Wine, Walkers Pure Butter Shortbread. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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NZJan's weight history
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