Weigh In record (no journal entry) for 03 September 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2447 kcal
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Fat: 80.75g | Prot: 124.15g | Carb: 280.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Geitenkaas Schijfjes Honing, Lovilio Gorgonzola DOP Dolce, Campina Botergoud Gezouten Grasboter, AH Abdij Brood. Dinner: AH Volkoren Rode Rijst, HAK Kapucijners, HAK Bonenschotel Mexicaans, HAK Chili Sin Carne Schotel, Jumbo Varken Shoarma. Snacks/Other: Chocomel Chocomel, Bakkersbest Mini Stroopwafels, Sapori Cantuccini, Gemengde Notenmix. more...
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gaining 12.3 lb a week
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