Weigh In record (no journal entry) for 03 September 2020
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180.6 lb
Lost so far: 33.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1217 kcal
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Fat: 55.06g | Prot: 68.31g | Carb: 105.05g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Knorr Pasta Snack Pot Carbonara. Snacks/Other: Valio Arki Juusto, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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steady weight
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