TinkS gamE's Journal, 25 November 2008

143.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 29.65g | Prot: 63.60g | Carb: 119.74g.   Breakfast: cooked ham, sara lee bread. Lunch: spaghetti noodles, spaghetti. Dinner: buffalo wild wings. more...

2140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 10 minutes, Standing - 5 hours and 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...