Weigh In record (no journal entry) for 18 October 2013
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1263 kcal
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Fat: 61.42g | Prot: 61.97g | Carb: 126.59g.
Breakfast: Land O'Lakes Light Butter, Eggland's Best Hard Cooked Peeled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Toasted 100% Whole Wheat English Muffin. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Other: Peaches , Simply Lite Sugar Free Dark Chocolate, Sabra Classic Hummus, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. more...
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losing 0.7 lb a week
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