Weigh In record (no journal entry) for 03 September 2020
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142.2 lb
Lost so far: 1.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1200 kcal
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Fat: 46.53g | Prot: 56.39g | Carb: 145.84g.
Breakfast: Coconut Meat, Roti, Bananas. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken or Turkey and Noodles (Mixture). Dinner: Whole Wheat Biscuit, Whole Milk, Apples . Snacks/Other: Snickers Snickers Bar (Fun Size), Doughnut. more...
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gaining 1.5 lb a week
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taenus's weight history
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