JessCrawford's Journal, 18 October 2013

135.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1011 kcal

Fat: 35.11g | Prot: 30.09g | Carb: 147.97g.   Breakfast: Milk (Nonfat), Shoppers Value Mixed Fruit. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Original Buttery Spread, 100% Stone Ground Whole Wheat Bread. Snacks/Other: Chex Mix Traditional (Pouch). more...

1777 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...