Weigh In record (no journal entry) for 18 October 2013
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
173 kcal
|
Fat: 8.20g | Prot: 4.80g | Carb: 18.90g.
Breakfast: Vigor Margarina Vigor Mix com Sal, Wickbold Pão de Forma Light sem Casca. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisnaka's weight history
|