Weigh In record (no journal entry) for 18 October 2013
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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740 kcal
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Fat: 23.60g | Prot: 57.61g | Carb: 65.65g.
Breakfast: Tomatoes, Poached Egg, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Like-It-Lean Sliced Chargrilled Chicken. Dinner: Extra Virgin Olive Oil, Woolworths Sugar Snap Peas, Cooked Asparagus (from Fresh), Mahi Mahi. Snacks/Other: USN Phedra-Cut Slim Packs, Apples. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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