Weigh In record (no journal entry) for 18 October 2013
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227.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1349 kcal
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Fat: 38.20g | Prot: 75.35g | Carb: 178.73g.
Breakfast: GNC` Total Lean Shake 25 - Apple Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cosi Tuscan Pesto Chicken Sandwich, Lemonade. Dinner: Banquet Buffalo Style Chicken Stuffed Quesadillas. Snacks/Other: Oreo Birthday Cake, Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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gaining 11.2 lb a week
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