Weigh In record (no journal entry) for 02 September 2020
|
149.3 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
954 kcal
|
Fat: 43.58g | Prot: 60.34g | Carb: 82.45g.
Breakfast: Extra Virgin Olive Oil, Avocado, Onions , Pingo Doce Frango Assado, Tomatoes, Lidl Beterraba Cozida, Philadelphia Philadelphia Light, Salutem Galetes de Arroz, Matinal Queijo Fresco Magro, Egg, My Coffee Kcal, Sweet Potato . Dinner: Casa De Monte Cabo Doce De Morango (Strawberry Jam), Philadelphia Queijo Barrar Light, Salutem Galetes de Arroz, Carina Carrot Celery Soup. more...
|
|
1810 kcal
|
Activities & Exercise:
Full Body Yoga - 20 minutes, Body Activation - 16 minutes, Morning Espresso - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shrinkingmyfatarse's weight history
|