jaastruthers's Journal, 02 September 2020

145.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 60.63g | Prot: 57.37g | Carb: 256.16g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel,  Coffee. Lunch: Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single, Land O'Lakes Salted Butter, homemade homemade bran muffin. Dinner: New York Five Cheese Texas Toast, Great Value 1% Low Fat Milk, Nesquik Strawberry Syrup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Turkey Hill Double Dunker Ice Cream,  Water,  Water, Hershey's Special Dark Chocolate Chips,  Water. more...

2121 kcal

Activities & Exercise: breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...