Weigh In record (no journal entry) for 02 September 2020
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163.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1392 kcal
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Fat: 69.81g | Prot: 60.35g | Carb: 131.34g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Dinner: Heinz Tomato Ketchup, Hill Country Fare Seasoned French Fries, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Armour Original Vienna Sausage (4). more...
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losing 4.9 lb a week
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