dyta ardy's Journal, 02 September 2020


Diet Calendar Entries for 02 September 2020:
1127 kcal Fat: 46.32g | Prot: 56.42g | Carb: 131.88g.   Breakfast: Sunpride Banana,  Spinach ,  Cucumber (with Peel) ,  Lettuce, Apple,  Lemon,  Coconut Water. Lunch:  Carrots, Indonesian Brown Rice, Kecap Asin (Tamari), Telur, Bakso Daging Sapi, Bawang Putih, Filma Minyak Goreng Filma, Japanese Tofu. Dinner:  Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten),  Brown Rice. Snacks/Other:  Boiled Ripe Banana, ABC Kopi Susu. more...
2560 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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