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Japontes
Journal
17 Oct 13
Japontes's Journal, 17 October 2013
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215
220.0 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1249 kcal
Fat: 57.83g | Prot: 67.53g | Carb: 116.43g.
Breakfast:
Tortilla, Frijoles Refritos, Crema de Leche, Huevo Escalfado.
Lunch:
Pescado Frito en Mantequilla, Berenjenas con Queso y Salsa de Tomate.
Dinner:
Queso Ricotta (Leche Entera), Tortillas de Maíz, Yuca Cocida (Yuca Blanca).
more...
3206 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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