Weigh In record (no journal entry) for 25 November 2008
|
166.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2008:
|
1420 kcal
|
Fat: 61.84g | Prot: 47.47g | Carb: 152.03g.
Breakfast: south beach cereal. Lunch: chicken wrap. Dinner: beef vegetable soup, cheese sandwich. Snacks/Other: brownie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAYLA's weight history
|