Weigh In record (no journal entry) for 21 November 2010
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1206 kcal
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Fat: 37.61g | Prot: 56.61g | Carb: 134.29g.
Breakfast: Whole Milk, Cheerios, Pomegranate Juice. Lunch: Three Cheese Omelet with Bob Evans Egg Lites. Dinner: Fresh Cranberry Sauce. more...
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losing 0.0 lb a week
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