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kimstrawder
Journal
21 Nov 10
kimstrawder's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
164.0 lb
Lost so far:
4.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
1065 kcal
Fat: 38.95g | Prot: 39.80g | Carb: 144.93g.
Breakfast:
Coffee (Instant), Oatmeal, Granulated Sugar.
Lunch:
Chunky Classic Chicken Noodle Soup.
Dinner:
Light Thick & Creamy Mixed Berry Yogurt, Lucky Charms.
Snacks/Other:
Dry Roasted Mixed Nuts, Dry Roasted Mixed Nuts, Gala Apples.
more...
2078 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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