Weigh In record (no journal entry) for 02 September 2020
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
1582 kcal
|
Fat: 42.33g | Prot: 83.98g | Carb: 151.42g.
Breakfast: Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: White Bread , Potato (Flesh and Skin) , Lucky Star Pilchards in Tomato Sauce, Butter. Dinner: Cottage Pie. Snacks/Other: Fair Cape Double Cream Yoghurt, Castle Lite. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|