Weigh In record (no journal entry) for 17 October 2013
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1850 kcal
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Fat: 60.16g | Prot: 87.49g | Carb: 184.26g.
Breakfast: Bananas, Jam Preserves, Butter, Pepperidge Farm 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: French's Honey Mustard, Kroger Deli Sliced Mesquite Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), MET-Rx Original Meal Replacement - Vanilla. Dinner: Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Doritos Nacho Cheese Tortilla Chips, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Style Pink Salmon in Water. Snacks/Other: Vodka, McDonald's Ice Cream Cone, Hershey's White Chocolate Bliss, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 21 minutes, Exercise machine (slow) - 13 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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losing 0.7 lb a week
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