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YWG90
Journal
17 Oct 13
YWG90's Journal, 17 October 2013
YWG90's Profile
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Weigh In record (no journal entry) for 17 October 2013
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
632 kcal
Fat: 8.60g | Prot: 54.80g | Carb: 76.40g.
Breakfast:
Herbalife Nutritional Shake Mix - Cafe Latte.
Lunch:
Herbalife Personalized Protein Powder.
Dinner:
Morton Salt, shedds spread SHEDDS CTY CRK CLASS STK, A.1. A.1. Dry Rub Garlic & Classic Herbs, Treasures fro the Sea Wild Alaska Flounder, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice.
more...
2191 kcal
Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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