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jwiitala
Journal
17 Oct 13
jwiitala's Journal, 17 October 2013
jwiitala's Profile
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stuck.
138.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1193 kcal
Fat: 34.72g | Prot: 41.06g | Carb: 184.37g.
Breakfast:
Trader Joe's Frozen Mango Chunks, Van's Lite Waffles, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas.
Lunch:
Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Apples.
Snacks/Other:
No Bake Cookies.
more...
1788 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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