Weigh In record (no journal entry) for 17 October 2013
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1358 kcal
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Fat: 31.80g | Prot: 152.38g | Carb: 107.08g.
Breakfast: Café, Papaya, Los Volcanes Queso Panela, Pan Tostado Multigrano, Pimiento Rojo, Clara de Huevo. Lunch: Pepino (Pelado), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Tostadas de Maiz Horneadas. Dinner: Té Verde, Pepino (Pelado), Atún Ligero (en Agua, Enlatado). Snacks/Other: Gomitas, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Tostadas de Maiz Horneadas, Manzana, Nestlé Yogurt Griego. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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