Weigh In record (no journal entry) for 17 October 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1439 kcal
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Fat: 56.27g | Prot: 48.50g | Carb: 170.77g.
Breakfast: Boston Market Seasonal Fresh Fruit Salad, Trader Joe's Organic Light String Cheese. Lunch: Falafel, Garbanzo Mediterranean Grill Rice, Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Hummus, Grilled Chicken, Culinary Circle Creamy Alfredo with Sun-Dried Tomatoes Pasta Sauce. Snacks/Other: Del Taco Chips and Salsa (Medium), Spaten Oktoberfest. more...
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losing 2.6 lb a week
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