soldham's Journal, 17 October 2013

128.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 25.82g | Prot: 23.52g | Carb: 127.78g.   Breakfast: Coffee Cake. Dinner: Potato or Cheese Filled Dumpling. Snacks/Other: Crackers (with Peanut Butter Filling). more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...