dt2008's Journal, 01 September 2020

256.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 51.27g | Prot: 64.12g | Carb: 246.73g.   Breakfast: Bai Kula Watermelon , Red Bull Red Bull Sugar Free (8 oz),  Oatmeal. Lunch: From The Ground Up Cauliflower Crackers, That's It Fruit Bar, Skinny Pop Popcorn (18g), Quest Chocolate Chip Cookie Dough Protein Bar, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Mexican Casserole Bowl. more...

3992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...