natadrobysh's Journal, 17 October 2013

106.9 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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655 kcal

Fat: 15.98g | Prot: 14.50g | Carb: 119.40g.   Breakfast: Банан. Lunch: Сливочное Масло, Леовит Каша Гречневая. Snacks/Other: Овсяное Печенье, Несквик Какао. more...

1255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...