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Heather Cates
Journal
20 Nov 10
Heather Cates's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
148.6 lb
Lost so far:
1.6 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1277 kcal
Fat: 11.00g | Prot: 85.00g | Carb: 209.89g.
Breakfast:
Green Tea, Shakeology - Chocolate.
Lunch:
Green Tea, Shakeology - Greenberry.
Dinner:
Asian Chicken Salad.
Snacks/Other:
Dried Cranberries, Green Tea, Shakeology - Greenberry.
more...
2604 kcal
Activities & Exercise:
Sleeping - 12 hours, Housework - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Shopping - 30 minutes.
more...
gaining 2.5 lb a week
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