AlmirDelic's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013

176.4 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

576 kcal

Fat: 18.42g | Prot: 20.85g | Carb: 79.32g. Breakfast: McDonald's Egg McMuffin, Suchard Butter Karamel, Rauch Happy Day Orangensaft. more...

2285 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 1.5 lb a week


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AlmirDelic's weight history