Weigh In record (no journal entry) for 20 November 2010
|
178.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
1064 kcal
|
Fat: 51.96g | Prot: 35.21g | Carb: 122.26g.
Breakfast: oatmeal, milk. Lunch: Kit Kat Bar. Dinner: Italian Salad Dressing, Cucumber (with Peel), Radishes, salad greens. Snacks/Other: strawberries, Cheddar Cheese, little debbie. more...
|
|
3586 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Standing - 5 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennieP's weight history
|