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Andy Silverman
Journal
20 Nov 10
Andy Silverman's Journal, 20 November 2010
Andy Silverman's Profile
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Weigh In record (no journal entry) for 20 November 2010
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1355 kcal
Fat: 41.00g | Prot: 81.91g | Carb: 169.53g.
Breakfast:
Plain Pancakes, Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt.
Lunch:
Original Ritz Crackers.
Dinner:
Country Style String Beans, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip.
more...
2921 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 47 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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