Hi.. I'm 20 yrs old..I started my weight loss journey.. Hoping I get to my goal.. Trying to eat clean and healthy 😊
Diet Calendar Entries for 01 September 2020:
|
937 kcal
|
Fat: 27.24g | Prot: 23.73g | Carb: 162.08g.
Breakfast: Plum, Bananas, Roti. Lunch: Chicken Neck Meat (Broilers or Fryers) , Vegetable Soup (Low Sodium, with Water). Dinner: Cucumber (Peeled), Honey, Plain Pancakes. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Chocolate Chip Cookie. more...
|
|
1712 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taenus's weight history
|