Weigh In record (no journal entry) for 01 September 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2021 kcal
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Fat: 64.05g | Prot: 86.77g | Carb: 271.54g.
Breakfast: Gekookt Ei. Lunch: Gebakken Kibbeling, Kaas, Gebakken Ei. Dinner: Gebakken Kibbeling, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: Haribo Bananas, Koekjes met Chocolate Chip Topping (met Boter). more...
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4384 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Huishouden - 1 hour, E-gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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