JSlim's Journal, 20 November 2010

navy game day. ate pretty badly.

138.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 59.38g | Prot: 67.11g | Carb: 153.97g.   Breakfast: Original Sausage Patties, Scrambled Egg, Plain Pancakes, Pancake Syrup. Lunch: # 11 Cntry Club French Bread no Mayo, Chocolate Chip Cookie. Dinner: Pinot Noir Wine, Cheese Burger, Crab Soup (Canned). Snacks/Other: Traditional Lager, Ultra Light Beer. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...