Weigh In record (no journal entry) for 16 October 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1624 kcal
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Fat: 60.79g | Prot: 61.21g | Carb: 234.34g.
Breakfast: Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Asiago Cheese Bagel, Banana. Lunch: Lite Raspberry & Walnut Dressing, Carrots, Celery , Red Bell Pepper, Carrots , Cucumber (Peeled) , Broccoli . Dinner: Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Dill Pickle Planks, Tomatoes, California Avocados , Garden Veggie Patties (67g). Snacks/Other: Chocolate Chip Cookie, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.2 lb a week
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