Weigh In record (no journal entry) for 16 October 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2013:
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1229 kcal
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Fat: 38.32g | Prot: 63.18g | Carb: 167.17g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Zurvita Zeal For Life. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Steak and Cheese Submarine Sandwich on Roll, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Pears, Gala Apples, Bananas. more...
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losing 0.1 lb a week
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