Last week I was in Leeds and Exeter trying to keep within calorie limits and went out for brunch at the weekend, so I'm both surprised and delighted with the reduction!
|
161.6 lb
Lost so far: 1.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
1883 kcal
|
Fat: 66.12g | Prot: 76.38g | Carb: 237.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Irish Soda Bread. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Cucumber (with Peel), Red Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Rice Noodles, Brown Sugar, Lemon Grass (Citronella), Green Hot Chilli Peppers, Ginger, Garlic, Beef Stock, Olive Oil, Coriander, Soy Sauce, Beef. Snacks/Other: Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Jelly Belly Jelly Beans, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
losing 0.3 lb a week
|