Weigh In record (no journal entry) for 20 November 2010
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235.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1436 kcal
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Fat: 61.93g | Prot: 168.38g | Carb: 39.28g.
Breakfast: Cottage Cheese Low Fat 1%, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Cottage Cheese Low Fat 1%, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cottage Cheese Low Fat 1%, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Jell-o Cherry, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Hard-Boiled Egg, Cottage Cheese Low Fat 1%, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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